If you need a little extra motivation or company, consider bringing your dog along on your walk or run.
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The morning is the ideal time to get your workout in. Get up and get exercising before the day’s events find a way to keep you from it.
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To get where you’re going, you usually place one foot in front of the other, but next time you’re exercising, try walking funny for a change.
Read MoreThere’s nothing better than that feeling strong and healthy after you’ve completed your workout.
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Over the past two years, Papa Joe has lost over 200 pounds with just his feet. No diet, no gym, no surgery—just walking.
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Sometimes we all come up with excuses to skip our workout, as much as we hate to admit it. Some are legitimate, and some sound about as believable as “the dog ate my homework.”
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