Walk with Walgreens
Keep Off the Couch After Work
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  • Donna — Feb 21, 2012
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Yes, I work on  my balance (10 min), 10 each : squats, lunges, push-ups, situp, and I stretch (10 min).  Try to keep my routine going!   I also try to walk 3 + miles everyday. 

 

Happy Fat Tuesday or Mardi Grass!

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I walk the dogs the dogs for a final hike and usually do weights, yoga, Wii Fit Plus or Wii Dance.

It depends on how long of a day I put in.  If it's 12 hours (like today) then by the time I get home I dont really feel like doing much at all. So, I just take a short walk with the dog.  If I only put in a 6 to 8 hour day then I will get the dog and go for a longer walk and maybe stop at the dog park. If it's early enough, I will go for a hike at one of the local mountain preserves.

No. I work a swing shift and normally get home at about 10:30pm, sometimes later. I actually do a lot of walking at work.

l  worked 12 hours shift and it involves a lot of walking.l normally  go for swimming and use the spa after work.

Sometimes, mainly in the spring and summer because the day are longer and it is nice outside.  The fall and winter time is hard to go for walk after coming home from work.  I have do some walking coming and going to work.

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