When I was working, after eating breakfast at 6 AM,  I would find I'd be hungry before lunch time.  I'd eat yogurt at 9 AM and that would hold me until lunch at noon.  I would eat the majority of my lunch and save a fruit until about 3 PM.  That would hold me until dinner time.   

I split up my food to use throughout the day. If I don't, I crave what I shouldn't eat in the evening!

l usally eat small portion meal on my lunch time but around 3:00 pm l will crave for  chips.Just last week l learnt from a  personal trainer that instead of craving for those salty snacks around 3:00 pm reach for fruits or veggies.l tried that  and l have more energy.

Hello,

Walgreen's Walking Members

No, I eat about every 4 hours and sometimes 2 snacks --- try not to eat after 7:oopm or over eat this is my problem --- most meals are well balanced that way I know I am satisfied

No, but I carry a small bag (1/4 cup) of mixed nuts for later.

No, larger meals keep me from getting hungry a lot longer than smaller ones.

No, but I don't split my lunch.  I make a light lunch and eat between noon and 1pm.  I need get craving around 3pm and I get a fruit or nuts until dinner time.