Walk with Walgreens http://walk.walgreens.com/ Walk with Walgreens is a program aimed at encouraging and inspiring the masses to bring wellness into their life through walking. en-us Copyright retained by original author, refer to Walk with Walgreens for more information no-reply@eqal.com no-reply@eqal.com Wed, 16 May 2012 13:25:38 GMT Umbrella http://www.rssboard.org/rss-specification http://avatars.eqal.com/844/avt_small_32x32_63491_1299184778.jpg Walk with Walgreens http://walk.walgreens.com How to Do a Walking Meditation http://walk.walgreens.com/post/how-to-do-a-walking-meditation Health, Motivation, Walking, WwW http://walk.walgreens.com/forum/thread/how-to-do-a-walking-meditation  
walking
Walking meditation is an active form of meditation which is done while in motion rather than while seated. It's easy to do and is a great way to find calm and relaxation anywhere you go. In walking meditation the experience of walking becomes the main focus; becoming mindful of the experience while walking can lead to greater awareness and an overall sense of wellbeing.

Here’s How To Do A Walking Meditation:

  1. Dedicate a specific time to practice walking meditation. Once you are more familiar with it you will be able to practice meditating even during normal walking but in the beginning it's good to set aside a time devoted to the experience.

  2. Have no destination in mind walk just to walk. You'll want to focus on the walk itself not on any particular place you want to go. When you have a set destination your mind will be preoccupied with getting to that place and the walk itself will no longer be the focus. For now think of the journey as the destination! This new way of thinking will help you to be present in the moment rather than always thinking about the future.

  3. Pace your breathing with your steps. Take one step as you inhale take another step as you exhale. Don't focus your eyes or thoughts on anything in particular. When thoughts about anything other than your walking come to mind you can acknowledge them but make it a point to let them go and bring your mind back to the actions of your body; your steps your breathing etc... Keep the pace and your breathing slow and relaxed.

  4. Try to live in the moment. Focus on what you are experiencing right now not the past or the future. If your mind begins to wanders let those thoughts pass and then bring your attention back to the present to your breath.

  5. When you are more comfortable with it you can begin to incorporate this practice into your daily life - taking three or four slow mindful steps whenever you remember to. Notice how this changes the quality of your day. At first it might feel difficult or strange but it gets easier and feels more natural with practice and the benefits will be obvious!

Have you ever practiced any form of meditation before?

sources:

wikihow

]]> http://walk.walgreens.com/post/how-to-do-a-walking-meditation Wed, 16 May 2012 07:00:00 -0700 Walk with Walgreens Ways to Get Motivated When You're in a Slump http://walk.walgreens.com/post/ways-to-get-motivated-when-youre-in-a-slump Health, Motivation, Walking, WwW http://walk.walgreens.com/forum/thread/ways-to-get-motivated-when-youre-in-a-slump post it
Even the most motivated of us can feel unmotivated at times. Sometimes even thinking about making positive changes seems too difficult. But it’s not hopeless: with some small steps you can get started down the road to positive change.

Here are some ideas to help you get motivated:

Find inspiration. Inspiration can come from others who have achieved what you want to achieve or who are currently doing it. Read blogs books or magazines and seek out success stories. The Success Stories Forum here on the Walk With Walgreens website is a great place to find inspiration!
  
Share your goal. Make your goal specific and narrow it down to just a few words long examples: “Exercise for 15 minutes every day" or "Lose 5 pounds before the wedding next month". Post it up on your wall or refrigerator at home and at work. You want to have big reminders about your goal to keep your focus and excitement going.
   
Commit publicly. Share your goal with friends & family. Post about your goals on Facebook or Twitter. Commit to giving progress updates to everyone every week or so.
 
Get support. It can be hard to accomplish some goals alone. Find your support network either in the real world or online. Joining an online community like Walk With Walgreens can help tremendously. But don't stop there; consider joining a walking group to get motivated and active with others in your area with similar goals.
   
Stick with it. Whatever you do don’t give up! Even if you aren’t feeling any motivation today or this week don’t give up. That motivation will come back. Think of your goal as a long journey and your slump is just a little bump in the road.
 
Squash negative thoughts; replace them with positive ones. Recognize negative self-talk. Spend a few days becoming aware of every negative thought. After a few days try squashing those negative thoughts and replacing them with a positive thought. Replace “This is too hard!” with “I can do this!”.

How do you stay motivated?

]]> http://walk.walgreens.com/post/ways-to-get-motivated-when-youre-in-a-slump Tue, 15 May 2012 07:00:00 -0700 Walk with Walgreens Big Parade Los Angeles http://walk.walgreens.com/post/big-parade-los-angeles Health, Motivation, Walking, WwW http://walk.walgreens.com/forum/thread/big-parade-los-angeles
parade

Hi Everyone

Have you heard about the group walking event that will be taking place in Los Angeles from May 18 through the 20? The Big Parade is a two-day walk through L.A. that will start and end in different parts of town exploring famous landmarks and some hidden treasures along the way. When I ran the Los Angeles Marathon the best part was seeing the city from the road in such a different way.  For more information visit: http://www.bigparadela.com.

Have you ever participated in a group walking event?

]]> http://walk.walgreens.com/post/big-parade-los-angeles Mon, 14 May 2012 07:00:00 -0700 Walk with Walgreens Before or After? http://walk.walgreens.com/post/before-or-after Health, Nutrition, WwW http://walk.walgreens.com/forum/thread/before-or-after I try to always have some fuel in me before I head out for a good walk. Sometimes I’ll have my morning oatmeal and others just some bell peppers and then sometimes I’ll have a coffee before heading out for some extra energy.

What do you have before heading to a walk?

]]> http://walk.walgreens.com/post/before-or-after Fri, 11 May 2012 07:00:00 -0700 Walk with Walgreens Cooking With Steam http://walk.walgreens.com/post/cooking-with-steam Health, Nutrition, WwW http://walk.walgreens.com/forum/thread/cooking-with-steam steam
Steaming is a quick cooking method that doesn’t require any fat. It's a healthier way to cook vegetables over boiling because nutrients aren't lost into the water during the cooking process. All that's required is a metal or bamboo steamer basket that fits over a large pot readily available wherever kitchen equipment is sold and usually rather inexpensive to purchase.

Steaming works well for all kinds of vegetables and makes for a deliciously fast meal that can be prepared with a minimum of work. Different vegetables require a different amount of time in the steamer... here is a general guide:

     2 minutes: Peas
     3 to 5 minutes: Asparagus green beans spinach
     5 to 8 minutes: Broccoli sliced carrots corn on the cob cabbage wedges zucchini
     10 minutes: Brussels sprouts parsnips
     15 to 20 minutes: Turnips fingerling potatoes
     30 to 45 minutes: Beets artichokes pumpkin russet potatoes sweet potatoes

Rather than drying foods out in the microwave keep re-heated foods moist by warming them up in a steamer instead. Rice meat fish and even prepared dishes such as lasagna will heat up nicely in just a few minutes using this method.

Do you ever use a steamer to cook or re-heat your food?

]]> http://walk.walgreens.com/post/cooking-with-steam Thu, 10 May 2012 07:00:00 -0700 Walk with Walgreens Superfoods for Super Health http://walk.walgreens.com/post/tumeric-for-natural-pain-relief Health, Nutrition, WwW http://walk.walgreens.com/forum/thread/superfoods-for-super-health
tumeric
The word "superfood" gets used a lot these day but what exactly does it mean? The Oxford English Dictionary defines a superfood as “a food considered especially nutritious or otherwise beneficial to health and well-being”. In other words a superfood is one that provides a huge amount of nutritional benefits while having no known negative side effects. Basically these are foods we all should be eating more of!

Some of the better known and more popular superfoods include:

Blueberries
Goji Berries
Quinoa
Amaranth
Sweet Potatoes    
Pomegranate    
Mangosteen
Mustard Greens
Swiss Chard
Turmeric
Kiwi    
Mushrooms    
Chia Seeds    
Flax seeds
Dark Chocolate    
Cacao

Do you include any of these superfoods in your diet?

]]> http://walk.walgreens.com/post/tumeric-for-natural-pain-relief Wed, 09 May 2012 07:00:00 -0700 Walk with Walgreens Workplace Workouts http://walk.walgreens.com/post/workplace-workouts Health, Motivation, Walking, WwW http://walk.walgreens.com/forum/thread/workplace-workouts walking

Finding time to work out can be a challenge especially for those who work full-time. Thanks to some great tips from the Mayo Clinic we've put together a few suggestions to help you stay active and burning calories even if you are stuck in an office all day.

Take Advantage of Your Commute!
Consider walking or biking to work if possible. If you take public transportation can get off a couple stops early and walk the rest of the way. If you must drive make the most of it by parking at the far end of the lot; a great way to get in a few extra steps. If your workplace has elevators skip them in favor of taking the stairs.

Stand and Deliver!
Look for things you can do standing that you would normally do seated like talking on the phone or even eating your lunch. If you email or instant message with others in your office skip the computer and walk to their desk instead.

Make the Most of Breaks
Instead of lounging or snacking during your 15 minute breaks take a brisk walk around the building or use the time to stretch your muscles.

Keep Your Equipment Handy
Resistance bands and small weights can easily be stored in your desk or cabinet. Keep them handy for stretching or lifting throughout the day. Do some arm curls or quick resistance stretches before a meeting or while on a call.

Make Friends!
Organize a lunchtime walking group. Not only is this a great way to get to know the people you work with but the regular exercise and fresh air will keep everyone in a better mood and help reduce workplace stress.

Any physical activity counts so look for ways to remain active at your job and you'll find that you'll burn more calories and feel better at the end of the day.

Do you have any tips for staying active while at work?


source: Mayo Clinic
]]> http://walk.walgreens.com/post/workplace-workouts Tue, 08 May 2012 07:00:00 -0700 Walk with Walgreens Moms on the Move! http://walk.walgreens.com/post/moms-on-the-move Health, Nature, Motivation, Walking, WwW http://walk.walgreens.com/forum/thread/moms-on-the-move moms

Hi Everyone

Mother’s Day is coming up this Sunday and I for one am looking forward to spending some quality time with my mom and my kids. Walking is a great activity to share with children; not only does it help them understand the importance of physical activity from an early age but it’s also a great way to bond and connect. Celebrate the moms in your life and your kids this year by getting moving.

Who are you sharing your Mother’s Day with?

]]> http://walk.walgreens.com/post/moms-on-the-move Mon, 07 May 2012 07:00:00 -0700 Walk with Walgreens Location location location! http://walk.walgreens.com/post/location-location-location Health, Nature, Motivation, Walking, WwW http://walk.walgreens.com/forum/thread/location-location-location I like to switch up where I go walking. Different locations bring different scenery and experiences which really helps me to stay motivated and keep from getting bored. In one week I can go from walks in my local park to trips around the block and then maybe even a climb up a mountain on the weekends.

What are some of your favorite locations for your walks?

]]> http://walk.walgreens.com/post/location-location-location Fri, 04 May 2012 07:00:00 -0700 Walk with Walgreens The Nutritional Benefits of Quinoa http://walk.walgreens.com/post/the-nutritional-benefits-of-quinoa Health, Nutrition, WwW http://walk.walgreens.com/forum/thread/the-nutritional-benefits-of-quinoa
quinoa
While it's used as a grain quinoa pronounced key-new-ah is actually a seed related to spinach chard and beets. It is a valuable food source due to its high protein content making it very popular among vegetarians and vegans. Being a complete protein quinoa contains all the essential amino acids necessary for our nutritional needs along with plenty of iron calcium and fiber. It is also a great choice for weight loss since it's a low calorie and low cholesterol source of healthy carbohydrates. Furthermore quinoa is also gluten-free. 

Quinoa is very easy to prepare. First rinse the quinoa thoroughly to remove its bitter coating. Then combine with 2 cups of water or broth per cup of uncooked quinoa. Bring to boil and reduce to simmer. Cook until the liquid is absorbed about 15 minutes. Once you see the germ come out it looks like a little tail you'll know it's just about ready.

Suggestions for how to use quinoa:

  • Add fruits nuts a sprinkle of cinnamon and a splash of maple syrup for a nice breakfast porridge.
  • For a refreshing salad mix cooled quinoa with black beans pumpkin seeds scallions cilantro and season to taste.
  • Add to soups to boost the nutritional content and provide a heartier texture.
  • Try quinoa instead of rice potatoes or noodles with main courses.

Have you tried quinoa yet?

]]> http://walk.walgreens.com/post/the-nutritional-benefits-of-quinoa Thu, 03 May 2012 07:00:00 -0700 Walk with Walgreens Stop and Smell the Roses http://walk.walgreens.com/post/stop-and-smell-the-roses Health, Motivation, Walking, WwW http://walk.walgreens.com/forum/thread/stop-and-smell-the-roses
walking

Spring is in full force making this an excellent time of year to get out and appreciate the change of seasons. Not only is the weather pleasant and mild but nature’s bounty is also providing the perfect scenery! Consider switching up your walking routine with a visit to a botanical garden arboretum or flowering trail.

Not only is walking in the spring air very refreshing but for many of us taking in the beautiful sights and smells of flowers & blooming trees can work wonders on our state of mind. Had a rough week at work? California's Antelope Valley in the Mojave Dessert can provide relief with miles of trails that wind through gorgeous blooming poppies. Not feeling your best? Cheer up in Central Texas which is bursting with deep blue wildflowers along its Bluebonnet Trail. Feeling unmotivated? Take a walk past the Yoshino cherry trees that flank historical monuments along the shores of the Potomac River in Washington D.C.

Regardless of where you live a visit to a botanical garden or any natural concentration of flowers is not only a great way to get moving but also an enjoyable way to rediscover some awe and inspiration. Don't forget to stop and smell the roses!

Do you ever take your walks out in nature?

]]> http://walk.walgreens.com/post/stop-and-smell-the-roses Wed, 02 May 2012 07:00:00 -0700 Walk with Walgreens Gluten-Free Diets http://walk.walgreens.com/post/gluten-free-diets Health, Nutrition, WwW http://walk.walgreens.com/forum/thread/gluten-free-diets gluten freeMore and more restaurants and grocery stores these days are catering towards a demand for gluten-free foods. A gluten-free diet excludes the protein gluten which is found in grains such as wheat barley and rye.

A gluten-free diet is used to treat wheat allergies as well as celiac disease a condition in which gluten causes inflammation in the small intestines. Eating a gluten-free diet helps people with celiac disease control their symptoms.  As awareness of these issues grows the popularity of gluten-free diets has spread however only those with problems consuming gluten need to be concerned about wheat and other gluten-containing ingredients. It is estimated that about 1 in 133 Americans have celiac disease or some other form of related sensitivities.

Do you eat a gluten-free diet?

Sources:
Mayo Clinic Wikipedia Wall Street Journal
]]> http://walk.walgreens.com/post/gluten-free-diets Tue, 01 May 2012 07:00:00 -0700 Walk with Walgreens Have You Picked Up Your Magic Team Bracelet Yet? http://walk.walgreens.com/post/have-you-picked-up-your-magic-team-bracelet-yet Community, Gear, WwW http://walk.walgreens.com/forum/thread/have-you-picked-up-your-magic-team-bracelet-yet

During this season's “Celebrity Apprentice” we were so inspired by Arsenio Hall's work to support the Magic Johnson Foundation that we created a special bracelet to symbolize our joint commitment. 2 from each bracelet sold will be donated to the Magic Johnson Foundation. The foundation works to develop programs and support community-based organizations that address the educational health and social needs of ethnically diverse urban communities. For more information about the Magic Johnson Foundation please visit: walgreens.com/waytowell or magicjohnson.com/foundation. 

The bracelets are in stores now but are going fast so don't miss your chance to get one! To find a Walgreens store near you visit our store locator HERE.


NO PURCHASE NECESSARY.  Only eligible legal residents of 50 US/DC 18 years or older. Ends 4/30/12. Void where prohibited. Void in Puerto Rico. Go to http://walk.walgreens.com/sweepstakes to learn more. Click HERE for Official Rules.

NBC West LLC NBCUniversal Media LLC Reilly Worldwide Inc. JMBP Inc. and Trump Productions LLC are not sponsors of the Sweepstakes and are not affiliated with the Sweepstakes in any way.

THE CELEBRITY APPRENTICE and all related logos and slogans TM and © 2010 JMBP Inc.  All Rights Reserved.
]]> http://walk.walgreens.com/post/have-you-picked-up-your-magic-team-bracelet-yet Mon, 30 Apr 2012 07:00:00 -0700 Walk with Walgreens Inspiration http://walk.walgreens.com/post/inspiration Health, Motivation, WwW http://walk.walgreens.com/forum/thread/inspiration
I often find inspiration for being in shape from our contestants on “The Biggest Loser” and certainly from Bob and Dolvett. When I don’t have time for a long workout I’ll rely on my DVDs to get my heart rate up even for 20 minutes.

What are your favorite workout DVDs?

]]> http://walk.walgreens.com/post/inspiration Fri, 27 Apr 2012 07:00:00 -0700 Walk with Walgreens Walk & Win http://walk.walgreens.com/post/walk Health, Motivation, Walking, WwW http://walk.walgreens.com/forum/thread/walk-win
There’s still time to register for the Walk with Walgreens Instant Win Game and Sweepstakes! Once you register you’ll be able to log your steps to receive a bonus Sweepstakes entry. The Instant Win Game & Sweepstakes runs from April 2 2012 to April 30 2012. You can play every day to increase your chances of winning!
Every hour this month we are giving away an Exclusive Celebrity Apprentice Walk with Walgreens Kit that includes a drawstring bag pedometer Walgreens gift card and more.

So if you haven’t logged your steps yet step on it!


NO PURCHASE NECESSARY.  Only eligible legal residents of 50 US/DC 18 years or older. Ends 4/30/12. Void where prohibited. Void in Puerto Rico. Go to http://walk.walgreens.com/sweepstakes to learn more. Click HERE for Official Rules.
NBC West LLC NBCUniversal Media LLC Reilly Worldwide Inc. JMBP Inc. and Trump Productions LLC are not sponsors of the Sweepstakes and are not affiliated with the Sweepstakes in any way.
THE CELEBRITY APPRENTICE and all related logos and slogans TM and © 2010 JMBP Inc.  All Rights Reserved.
]]> http://walk.walgreens.com/post/walk Thu, 26 Apr 2012 07:00:00 -0700 Walk with Walgreens The Health Benefits of Asparagus http://walk.walgreens.com/post/the-health-benefits-of-asparagus Health, Nutrition, WwW http://walk.walgreens.com/forum/thread/the-health-benefits-of-asparagus asparagus
Spring is the season for asparagus making this the perfect time to take advantage of not only its great flavor in recipes but also its many health benefits. Asparagus is loaded with fiber and vitamins including vitamins A C E and K. It’s also a great source of glutathione a detoxifying compound that helps to break down carcinogens and free radicals making it an important vegetable to eat regularly to help protect against certain forms of cancer. Asparagus is also very high in antioxidants and is ranked near the top of the list of fruits & veggies that help stop cell-damaging free radicals before they can do damage.

One unique quality of asparagus is the amino acid Asparagine which once digested acts as a diuretic. This helps rid the body of excess salt as well as to shed extra water weight gain. This can be very helpful for people with edema a painful accumulation of fluids or high blood pressure.

source: The World’s Healthiest Foods http://whfoods.org/genpage.php?tname=foodspice&dbid=12


Do you like to eat asparagus?

]]> http://walk.walgreens.com/post/the-health-benefits-of-asparagus Wed, 25 Apr 2012 07:00:00 -0700 Walk with Walgreens Beach Walking http://walk.walgreens.com/post/beach-walking Health, Motivation, Walking, WwW http://walk.walgreens.com/forum/thread/beach-walking-2 beach walk

Walking in beach sand brings all the positive benefits of walking on hard surfaces and then some. It takes a lot more effort to walk in sand which in turn means your muscles work harder while you burn more calories per step. A beautiful walk on the beach can help to tone up your muscles in no time!

Just like walking in water walking on sand offers more resistance than solid ground so  you get a more thorough workout while benefitting from the fresh ocean air and beautiful scenery! Try increasing the intensity even further by doing lunges or wearing ankle weights you'll feel the burn in no time! Don't forget to stay hydrated and wear sunscreen & hats to protect from the hot sun. While short leisurely barefoot walks in the sand feel great consider wearing walking or specialty shoes like Teva sandals while in the sand to avoid soreness or slipping.

Do you ever include walks in sand as part of your walking routine?

]]> http://walk.walgreens.com/post/beach-walking Tue, 24 Apr 2012 07:00:00 -0700 Walk with Walgreens Staying Hydrated http://walk.walgreens.com/post/staying-hyrdated Health, Walking, WwW http://walk.walgreens.com/forum/thread/staying-hydrated water
Hi Everyone

As the weather gets warmer for walks try mixing up your water with different flavors. I love adding cucumbers blackberries and mint for extra flavor. I also will squeeze some lemon or lime slices into my water for different flavors. It reminds me of being at a spa.

What’s your favorite way to stay hydrated when you’re walking?

]]> http://walk.walgreens.com/post/staying-hyrdated Mon, 23 Apr 2012 07:00:00 -0700 Walk with Walgreens Do You Kickbox? http://walk.walgreens.com/post/do-you-kickbox-2 Health, Motivation, WwW http://walk.walgreens.com/forum/thread/do-you-kickbox I’ve noticed a lot of talk about kickboxing in the comments lately.

Who here is into kickboxing and why do you love doing it? Is anyone thinking of trying it out?

]]> http://walk.walgreens.com/post/do-you-kickbox-2 Fri, 20 Apr 2012 08:37:37 -0700 Walk with Walgreens The Benefits of Ginger http://walk.walgreens.com/post/the-benefits-of-ginger Health, Nutrition, WwW http://walk.walgreens.com/forum/thread/the-benefits-of-ginger ginger
Did you know that ginger is not only a delicious addition to foods and desserts but it's also great for your health? One of the most useful benefits of ginger is its ability to help soothe muscle aches and pains a great thing when you are sore from a good long walk! Daily consumption of ginger is great for those who regularly exercise and many weightlifters rely on it to help with recovery after intense physical activity.

The potent anti-inflammatory compounds in ginger have been known to help those who suffer from arthritis to manage their pain levels. Recent studies point to ginger as a possible inhibitor of cancer cells while its germ-fighting qualities can help to stave off infections and lessen the severity of colds & flus.

Ginger is so packed with these health-promoting substances that you don't even have to use very much of it reap the benefits. For nausea or tummy troubles you can make ginger tea by steeping a few slices of fresh ginger in hot water.  If the taste is too spicy you can sweeten it up with a bit of honey. Alternately a soothing ginger lemonade is delicious any time! Just add some freshly grated ginger to a mixture of ice water lemon juice and your preferred sweetener. Arthritis patients have found relief by regularly consuming small amounts of ginger in cooked foods such as sliced up with some mixed vegetables and made into a stir-fry dish. The more ginger you eat the more noticeable the results will be.

What's your favorite way to enjoy ginger?

]]> http://walk.walgreens.com/post/the-benefits-of-ginger Thu, 19 Apr 2012 07:00:00 -0700 Walk with Walgreens Enter to Win the Walk with Walgreens Instant Win Game & Sweepstakes! http://walk.walgreens.com/post/enter-to-win-the-walk-with-walgreens-instant-win-game Health, Motivation, Walking, WwW http://walk.walgreens.com/forum/thread/enter-to-win-the-walk-with-walgreens-instant-win-game-sweepstakes SweepstakesThere's still time to enter the Walk with Walgreens Instant Win Game & Sweepstakes! This is your chance to win an all-expense-paid trip to New York City for two 5000 spending money and the opportunity to join Alison Sweeney at the season finale of The Celebrity Apprentice! 

Play now to enjoy rewards throughout the month of April! You’ll have the chance to win great prizes like Walgreens 100 gift cards 12-Month Entertainment.com™ Savings Memberships and Exclusive Celebrity Apprentice Walk with Walgreens Kits. Visit the official sweepstakes page to register and to get all the details.

NO PURCHASE NECESSARY.  Only eligible legal residents of 50 US/DC 18 years or older. Ends 4/30/12. Void where prohibited. Void in Puerto Rico. Go to http://walk.walgreens.com/sweepstakes to learn more. Click HERE for Official Rules.

NBC West LLC NBCUniversal Media LLC Reilly Worldwide Inc. JMBP Inc. and Trump Productions LLC are not sponsors of the Sweepstakes and are not affiliated with the Sweepstakes in any way.

THE CELEBRITY APPRENTICE and all related logos and slogans TM and © 2010 JMBP Inc.  All Rights Reserved.
]]> http://walk.walgreens.com/post/enter-to-win-the-walk-with-walgreens-instant-win-game Wed, 18 Apr 2012 07:00:00 -0700 Walk with Walgreens Avoid Boredom With an Audio Walk! http://walk.walgreens.com/post/avoid-boredom-with-an-audio-walk Health, Motivation, Walking, WwW http://walk.walgreens.com/forum/thread/avoid-boredom-with-an-audio-walk audio

We've talked before about how listening to music while walking can help keep you moving but have you ever tried listening to audiobooks while working out? For many of us there's just not enough time in the day to do things like read a novel or learn a new language. Combining a great habit like walking while putting your mp3 player to good use takes care of two things at once! Listening to an engaging story or practicing a foreign language is not only great brain food but it's also another excellent way to stay motivated and keep from getting bored. Try to time yourself to complete one lap around the block or park before the next chapter in your book ends or see if you can still practice repeating aloud your latest language lesson without running out of breath too soon.

Be aware of your surroundings while wearing headphones. Take your "audio walks" during the day and in areas where you are not isolated.  There's safety in numbers!

Have you ever listened to books while walking?

]]> http://walk.walgreens.com/post/avoid-boredom-with-an-audio-walk Tue, 17 Apr 2012 07:00:00 -0700 Walk with Walgreens Walking To Help You Sleep http://walk.walgreens.com/post/walking-to-help-you-sleep Health, Motivation, Walking, WwW http://walk.walgreens.com/forum/thread/walking-to-help-you-sleep sleeping

Hi Everyone

If you’re tossing and turning at night it’s possible that you need to get out there and walk more. Walking on a regular basis helps me sleep longer and fall asleep faster. Walking makes your body rise in temperature and that cooling down process allows a smoother transition from one phase of sleep to another. Just make sure you don’t walk too close to bedtime. That could have the opposite effect. The morning afternoon or early evening is best.

Do you find that walking helps you sleep better?

]]> http://walk.walgreens.com/post/walking-to-help-you-sleep Mon, 16 Apr 2012 07:00:00 -0700 Walk with Walgreens How'd You Lose the Baby Weight? http://walk.walgreens.com/post/howd-you-lose-the-baby-weight Health, Motivation, Walking, WwW http://walk.walgreens.com/forum/thread/howd-you-lose-the-baby-weight I know all about trying to get your body back in shape after giving birth. A good mix of cardio and weight training exercises quickly got me on the right path. Check out more of my tips and playlists for working out in The Mommy Diet.

How’d you get rid of the baby weight?

]]> http://walk.walgreens.com/post/howd-you-lose-the-baby-weight Fri, 13 Apr 2012 07:00:00 -0700 Walk with Walgreens Walk to Win http://walk.walgreens.com/post/walk-to-win Health, Motivation, Walking, WwW http://walk.walgreens.com/forum/thread/walk-to-win  walk to win
If you haven’t registered for the Walk with Walgreens Instant Win Game and Sweepstakes yet you better hurry. Also remember to log your steps to receive a bonus Sweepstakes entry. The Instant Win Game & Sweepstakes will run from April 2 2012 to April 30 2012. Play every day to increase your chances of winning.

Every hour this month we are giving away an Exclusive Celebrity Apprentice Walk with Walgreens Kit that includes a drawstring bag pedometer Walgreens gift card and more. So log those steps and take home some prizes!

Have you entered the Sweepstakes?


NO PURCHASE NECESSARY.  Only eligible legal residents of 50 US/DC 18 years or older. Ends 4/30/12. Void where prohibited. Void in Puerto Rico. Go to http://walk.walgreens.com/sweepstakes to learn more. Click HERE for Official Rules.

NBC West LLC NBCUniversal Media LLC Reilly Worldwide Inc. JMBP Inc. and Trump Productions LLC are not sponsors of the Sweepstakes and are not affiliated with the Sweepstakes in any way. 

THE CELEBRITY APPRENTICE and all related logos and slogans TM and © 2010 JMBP Inc.  All Rights Reserved.

]]> http://walk.walgreens.com/post/walk-to-win Thu, 12 Apr 2012 07:00:00 -0700 Walk with Walgreens Walking to Lower Cholesterol http://walk.walgreens.com/post/walking-to-lower-cholesterol Health, Walking, WwW http://walk.walgreens.com/forum/thread/walking-to-lower-cholesterol walking
If you’re walking to lose weight you’re also walking to lower your cholesterol. Walking reduces bad cholesterol indirectly by helping you reduce your weight and stress. It’s important that you keep an eye on your LDL bad cholesterol levels because high levels can lead to heart disease.

Walking isn’t the only way to lose weight and lower cholesterol. Just be active! Cycling running swimming and skiing are also great activities to keep your heart in tip-top shape.

Are you keeping an eye on your cholesterol?

]]> http://walk.walgreens.com/post/walking-to-lower-cholesterol Wed, 11 Apr 2012 07:00:00 -0700 Walk with Walgreens Health Benefits of Almonds http://walk.walgreens.com/post/health-benefits-of-almonds Health, Motivation, Walking, WwW http://walk.walgreens.com/forum/thread/health-benefits-of-almonds almonds

We’ve already highlighted the health benefits of walnuts and Brazil nuts so we thought we’d tackle almonds too. Almonds are like miracle nuts – they’re good for your entire body! They help with brain development so kids should munch on a few every morning. Mono-saturated fat protein and potassium contained in almonds are good for the heart.

Got dry skin? Put some almond oil on it. Almond milk is even added to some soaps to improve complexion. Almonds can also boost energy help with weight loss prevent constipation and regulate blood pressure. You have every reason to grab a handful!

Are you a fan of almonds?

]]> http://walk.walgreens.com/post/health-benefits-of-almonds Tue, 10 Apr 2012 07:00:00 -0700 Walk with Walgreens Tracking Your Steps at Work http://walk.walgreens.com/post/tracking-your-steps-at-work Health, Motivation, Walking, WwW http://walk.walgreens.com/forum/thread/tracking-your-steps-at-work walk at work

Hi Everyone

Do you move around a lot at work? Maybe you do and don’t even realize it but going back and forth from the supply closet for paper clips and the kitchen for a glass of water adds up to extra steps. Sometimes I like to pay extra close attention to how much I’ve walked in a day. You should try it too. Then try to raise that number maybe with a short walk outside during lunch or a few more laps around the office.

What are some ways that you get in extra steps at work?

]]> http://walk.walgreens.com/post/tracking-your-steps-at-work Mon, 09 Apr 2012 07:00:00 -0700 Walk with Walgreens They're Going Quick! http://walk.walgreens.com/post/theyre-going-quick Community, Gear, WwW http://walk.walgreens.com/forum/thread/theyre-going-quick

Just in case you missed it during this season's Celebrity Apprentice we were inspired by Arsenio Hall's work to support the Magic Johnson Foundation and created this bracelet to symbolize our joint commitment. 2 from each bracelet sold will be donated to the Magic Johnson Foundation which shares our commitment to empower and prevent. 

For more information visit walgreens.com/waytowell or magicjohnson.com/foundation. 

Have you picked up your bracelet yet?

NO PURCHASE NECESSARY.  Only eligible legal residents of 50 US/DC 18 years or older. Ends 4/30/12. Void where prohibited. Void in Puerto Rico. Go to http://walk.walgreens.com/sweepstakes to learn more. Click HERE for Official Rules.

NBC West LLC NBCUniversal Media LLC Reilly Worldwide Inc. JMBP Inc. and Trump Productions LLC are not sponsors of the Sweepstakes and are not affiliated with the Sweepstakes in any way. 

THE CELEBRITY APPRENTICE and all related logos and slogans TM and © 2010 JMBP Inc.  All Rights Reserved.

]]> http://walk.walgreens.com/post/theyre-going-quick Fri, 06 Apr 2012 07:00:00 -0700 Walk with Walgreens Mommy Diet Eats: Simple Hummus http://walk.walgreens.com/post/mommy-diet-eats-simple-hummus Health, Nutrition, WwW http://walk.walgreens.com/forum/thread/mommy-diet-eats-simple-hummus Not only are garbanzo beans are rich in fiber and protein but they are loaded with thiamine riboflavin and vitamins A B6 and E. Hummus is a food dip or spread that is made from cooked and mashed garbanzo beans. If you haven’t already tried hummus please do it’s delicious! The following is a simple hummus recipe from Alison Sweeney’s book The Mommy Diet:

Makes about 2 cups

1 15- to 16-ounce can chickpeas aka garbanzo beans drained
3 tablespoons lemon juice
2 tablespoons water
1 tablespoon olive oil
1 garlic clove peeled
1 tablespoon salt
1 tablespoon cumin paprika or favorite hummus spice
Pepper optional

Combine the chickpeas lemon juice water oil garlic salt and spice if using in a food processor or blender and blend until smooth. Transfer to a small bowl. Taste and season with additional salt and pepper if desired. Keeps for up to 1 day covered in the refrigerator.

Enjoy your hummus with baby carrots cucumber slices celery sticks sliced bell pepper or pita bread.

Have you tried hummus before?

]]> http://walk.walgreens.com/post/mommy-diet-eats-simple-hummus Thu, 05 Apr 2012 07:00:00 -0700 Walk with Walgreens Log Your Walks to Win http://walk.walgreens.com/post/log-your-walkas-to-win Health, Motivation, Walking, WwW http://walk.walgreens.com/forum/thread/log-your-walks-to-win

PrizeHave you registered for the Walk with Walgreens Instant Win Game and Sweepstakes yet? If you have remember to log your steps to receive a bonus Sweepstakes entry. The Instant Win Game & Sweepstakes will run from April 2 2012 to April 30 2012. Play every day to increase your chances of winning.


Every hour this month we are giving away an Exclusive Celebrity Apprentice Walk with Walgreens Kit that includes a drawstring bag pedometer Walgreens gift card and more.

So if you haven’t logged your steps yet step on it!

NO PURCHASE NECESSARY.  Only eligible legal residents of 50 US/DC 18 years or older. Ends 4/30/12. Void where prohibited. Void in Puerto Rico. Go to http://walk.walgreens.com/sweepstakes to learn more. Click HERE for Official Rules.

NBC West LLC NBCUniversal Media LLC Reilly Worldwide Inc. JMBP Inc. and Trump Productions LLC are not sponsors of the Sweepstakes and are not affiliated with the Sweepstakes in any way. 

THE CELEBRITY APPRENTICE and all related logos and slogans TM and © 2010 JMBP Inc.  All Rights Reserved.

]]> http://walk.walgreens.com/post/log-your-walkas-to-win Wed, 04 Apr 2012 07:00:00 -0700 Walk with Walgreens Get Your Walk with Walgreens Bracelets and Kits http://walk.walgreens.com/post/get-your-walk-with-walgreens-bracelets-and-kits Health, Motivation, Walking, WwW http://walk.walgreens.com/forum/thread/get-your-walk-with-walgreens-bracelets-and-kits

During this season's Celebrity Apprentice we were inspired by Arsenio Hall's work to support the Magic Johnson Foundation and created this bracelet to symbolize our joint commitment. 2 from each bracelet sold will be donated to the Magic Johnson Foundation which shares our commitment to empower and prevent. 

For more information visit walgreens.com/waytowell or magicjohnson.com/foundation. 



NO PURCHASE NECESSARY.  Only eligible legal residents of 50 US/DC 18 years or older. Ends 4/30/12. Void where prohibited. Void in Puerto Rico. Go to http://walk.walgreens.com/sweepstakes to learn more. Click HERE for Official Rules.

NBC West LLC NBCUniversal Media LLC Reilly Worldwide Inc. JMBP Inc. and Trump Productions LLC are not sponsors of the Sweepstakes and are not affiliated with the Sweepstakes in any way. 

THE CELEBRITY APPRENTICE and all related logos and slogans TM and © 2010 JMBP Inc.  All Rights Reserved.

]]> http://walk.walgreens.com/post/get-your-walk-with-walgreens-bracelets-and-kits Tue, 03 Apr 2012 07:54:33 -0700 Walk with Walgreens Enter the Walk with Walgreens Instant Win Game and Sweepstakes http://walk.walgreens.com/post/enter-the-walk-with-walgreens-instant-win-game-and-sweepstakes Health, Motivation, Walking, WwW http://walk.walgreens.com/forum/thread/enter-the-walk-with-walgreens-instant-win-game-and-sweepstakes

Throughout the month of April you have the opportunity to get rewarded in a major way. Enter the Walk with Walgreens Instant Win Game & Sweepstakes for a chance to win an all-expense-paid trip to New York City for two 5000 spending money and the opportunity to join Alison Sweeney at the season finale of The Celebrity Apprentice! 

You’ll also have the chance to win great prizes like Walgreens 100 gift cards 12-Month Entertainment.com™ Savings Memberships and Exclusive Celebrity Apprentice Walk with Walgreens Kits. 

Head on over to the official sweepstakes page to register and to get all the details.



NO PURCHASE NECESSARY.  Only eligible legal residents of 50 US/DC 18 years or older. Ends 4/30/12. Void where prohibited. Void in Puerto Rico. Go to http://walk.walgreens.com/sweepstakes to learn more. Click HERE for Official Rules.

NBC West LLC NBCUniversal Media LLC Reilly Worldwide Inc. JMBP Inc. and Trump Productions LLC are not sponsors of the Sweepstakes and are not affiliated with the Sweepstakes in any way. 

THE CELEBRITY APPRENTICE and all related logos and slogans TM and © 2010 JMBP Inc.  All Rights Reserved.

]]> http://walk.walgreens.com/post/enter-the-walk-with-walgreens-instant-win-game-and-sweepstakes Mon, 02 Apr 2012 08:00:00 -0700 Walk with Walgreens Walk with Walgreens on The Celebrity Apprentice Tonight! http://walk.walgreens.com/post/walk-with-walgreens-on-the-celebrity-apprentice-tonight Health, Motivation, Walking, WwW http://walk.walgreens.com/forum/thread/walk-with-walgreens-on-the-celebrity-apprentice-tonight

Be sure to tune into The Celebrity Apprentice tonight on NBC. Alison Sweeney will be judging the celebs as they compete in a Walk with Walgreens challenge!

Then come back here tomorrow at 11:00AM EST to see how you can win an all-expense-paid trip to New York City for two 5000 spending money and the opportunity to join Alison Sweeney at the season finale of The Celebrity Apprentice! REGISTER NOW for a chance to participate in the Walk with Walgreens Instant Win Game & Sweepstakes.

Will you be tuning in tonight?

NO PURCHASE NECESSARY.  Only eligible legal residents of 50 US/DC 18 years or older. Ends 4/30/12. Void where prohibited. Void in Puerto Rico. Go to http://walk.walgreens.com/sweepstakes to learn more.

NBC West LLC NBCUniversal Media LLC Reilly Worldwide Inc. JMBP Inc. and Trump Productions LLC are not sponsors of the Sweepstakes and are not affiliated with the Sweepstakes in any way. 

THE CELEBRITY APPRENTICE and all related logos and slogans TM and © 2010 JMBP Inc.  All Rights Reserved.

]]> http://walk.walgreens.com/post/walk-with-walgreens-on-the-celebrity-apprentice-tonight Sun, 01 Apr 2012 07:00:00 -0700 Walk with Walgreens Healthy Viewing Party Snacks http://walk.walgreens.com/post/healthy-viewing-party-snacks Health, Nutrition, WwW http://walk.walgreens.com/forum/thread/healthy-viewing-party-snacks  apples
Walk with Walgreens is going to be featured on The Celebrity Apprentice this Sunday April 1st on NBC primetime. In case you’re thinking of putting together a viewing party we thought we’d provide a few healthy snack ideas:

  • Apples with peanut butter dipped in crushed almonds
  • A veggie platter subbing greek yogurt for the sour cream when making the dip
  • Baked sliced sweet potatoes sprinkled with olive oil with some sea salt and cinnamon

Your Walk with Walgreens guests are sure to appreciate these delicious and nutritious substitutions we’re sure they won’t miss those cheese sticks and buffalo wings. 

What are your healthy party snacks?


The Apprentice© 2012 JMBP Inc. All rights reserved. THE APPRENTICE YOU’RE FIRED YOU’RE HIRED and all related logos and slogans are trademarks of JMBP Inc. All rights reserved.
]]> http://walk.walgreens.com/post/healthy-viewing-party-snacks Fri, 30 Mar 2012 07:00:00 -0700 Walk with Walgreens Do You Have a Walk with Walgreens Walking Group? http://walk.walgreens.com/post/do-you-have-a-walk-with-walgreens-walking-group Health, Motivation, Walking, WwW http://walk.walgreens.com/forum/thread/do-you-have-a-walk-with-walgreens-walking-group
walking groups
Many of you have taken advantage of the Groups feature here on the site but if you don’t know about it you’re missing a really fun way to walk and get motivated. The feature lets you and your walking buddies create a special group that’s just yours. You can collectively log your steps and see how you rank within your group and against other Walk with Walgreens groups on the leaderboard. A bit of healthy competition never hurts motivation!

To get started simply sign in and click on the “My Groups” link in the right sidebar. From there you can create group find and join a group and see how other groups are ranking on the leaderboard. So grab some buddies and create your walking group today!

Do you belong to a walking group?

]]> http://walk.walgreens.com/post/do-you-have-a-walk-with-walgreens-walking-group Thu, 29 Mar 2012 07:00:00 -0700 Walk with Walgreens Running...and walking! http://walk.walgreens.com/post/runningand-walking Health, Walking, WwW http://walk.walgreens.com/forum/thread/runningand-walking running ali
Hey Walgreens Walkers

Between work and my family I have a very busy schedule but I always try to make exercise a priority. Recently most of my exercise time was used to train for the L.A. Marathon and I can proudly say I completed the race in 4:31:15! I also take as many walks as I can with my family on the trails at the beach or wherever we can know we'll find an adventure.
 
Has learning about a celebrity's workout routine ever inspired you to try something new?

]]> http://walk.walgreens.com/post/runningand-walking Wed, 28 Mar 2012 07:00:00 -0700 Walk with Walgreens Who is Your Favorite Celebrity Apprentice Celebrity? http://walk.walgreens.com/post/who-is-your-favorite-celebrity-apprentice-celebrity Health, WwW http://walk.walgreens.com/forum/thread/who-is-your-favorite-celebrity-apprentice-celebrity
donald
It’s been a wild and intense season of The Celebrity Apprentice on NBC. Are you keeping up with all of the Trump action? He makes the celebs run all over NYC so much they should be logging their steps!

Who’s been your favorite celebrity this season? Who do you want to see win?

The Apprentice© 2012 JMBP Inc. All rights reserved. THE APPRENTICE YOU’RE FIRED YOU’RE HIRED and all related logos and slogans are trademarks of JMBP Inc. All rights reserved.
]]> http://walk.walgreens.com/post/who-is-your-favorite-celebrity-apprentice-celebrity Tue, 27 Mar 2012 07:00:00 -0700 Walk with Walgreens Walk with Walgreens on The Celebrity Apprentice http://walk.walgreens.com/post/walk-with-walgreens-on-the-celebrity-apprentice Health, Motivation, Walking, WwW http://walk.walgreens.com/forum/thread/walk-with-walgreens-on-the-celebrity-apprentice Hey Everyone

Did you happen to watch The Celebrity Apprentice on NBC last night? It’s always fun to see what challenges the celebs have to go through for Mr. Trump.

Be sure to tune in this Sunday when I’ll be judging a Walk with Walgreens challenge presented by the contestants! See if they can log as many steps as you can!

The Apprentice© 2012 JMBP Inc. All rights reserved. THE APPRENTICE YOU’RE FIRED YOU’RE HIRED and all related logos and slogans are trademarks of JMBP Inc. All rights reserved
]]> http://walk.walgreens.com/post/walk-with-walgreens-on-the-celebrity-apprentice Mon, 26 Mar 2012 07:00:00 -0700 Walk with Walgreens Watch the Celebrity Apprentice on Sunday April 1st http://walk.walgreens.com/post/get-ready Get Inspired, Rewards, Motivation, WwW http://walk.walgreens.com/forum/thread/watch-the-celebrity-apprentice-on-sunday-april-1st Watch the Celebrity Apprentice on Sunday April 1stTune in April 1st prime time on NBC to see Walgreens Walk the Walk.

Throughout the month of April you have the opportunity to get rewarded in a major way. Register now for a chance to participate in the Walk with Walgreens Instant Win Game & Sweepstakes. You’ll have a chance to win great prizes:

• All-expense-paid trip to New York City for two 5000 spending money and the opportunity to join Alison Sweeney at the season finale of The Celebrity Apprentice

• Walgreens 100 gift cards

• 12-Month Entertainment.com™ Savings Memberships

• and much more…

Come back on Monday April 2nd at 11:00 AM EST for your chance to enter the Instant Win Game & Sweepstakes.

If you haven’t already be sure to register now on Walk with Walgreens.

NO PURCHASE NECESSARY.  Only eligible legal residents of 50 US/DC 18 years or older. Ends 4/30/12. Void where prohibited. Void in Puerto Rico. Go to http://walk.walgreens.com/sweepstakes to learn more.

NBC West LLC NBCUniversal Media LLC Reilly Worldwide Inc. JMBP Inc. and Trump Productions LLC are not sponsors of the Sweepstakes and are not affiliated with the Sweepstakes in any way. 

THE CELEBRITY APPRENTICE and all related logos and slogans TM and © 2010 JMBP Inc.  All Rights Reserved.

]]> http://walk.walgreens.com/post/get-ready Sat, 24 Mar 2012 07:00:00 -0700 Walk with Walgreens What are You Up to This Weekend? http://walk.walgreens.com/post/what-are-you-up-to-this-weekend Health, Motivation, Walking, WwW http://walk.walgreens.com/forum/thread/what-are-you-up-to-this-weekend What is everyone up to this weekend? I’m going to hike Runyon Canyon with my dogs Winky and Jorge in between my runs. Are you planning any special type of workout?

]]> http://walk.walgreens.com/post/what-are-you-up-to-this-weekend Fri, 23 Mar 2012 07:00:00 -0700 Walk with Walgreens Work It Out: Kettlebell http://walk.walgreens.com/post/work-it-out-kettlebell Health, WwW http://walk.walgreens.com/forum/thread/work-it-out-kettlebell

kettlebells
A Kettlebell is a funny looking piece of exercise equipment that originated in Russia. It’s pretty much a weight with a handle but don’t let the simplicity fool you. Using a kettlebell can give you a serious workout in a short amount of time. Target all of your major muscle groups in 30 minutes or less.

Exercising with a kettlebell puts your core to the test. Not many other workouts can get your entire core including obliques abdominals and adductors. You’ll also be doing your strength training and cardio training all at once because kettlebell exercises get both your muscles and your heart pumping. Talk about a time saver!

Have you ever used a kettlebell?

]]> http://walk.walgreens.com/post/work-it-out-kettlebell Thu, 22 Mar 2012 07:00:00 -0700 Walk with Walgreens Your Weekly Coupons: Pond's Q-Tips Minute Maid and Citracal http://walk.walgreens.com/post/your-weekly-coupons-dasani-sprite-zero-vaseline-and-lipton-green-tea-2 WwW http://walk.walgreens.com/forum/thread/your-weekly-coupons-ponds-q-tips-minute-maid-and-citracal Coupon Images

You've earned well-deserved rewards! Please print and redeem the following coupons located in the rewards section of your profile page courtesy of Pond's Q-Tips Minute Maid and Citracal! Keep logging those steps for more savings!

]]> http://walk.walgreens.com/post/your-weekly-coupons-dasani-sprite-zero-vaseline-and-lipton-green-tea-2 Wed, 21 Mar 2012 14:00:00 -0700 Walk with Walgreens Walking at Night http://walk.walgreens.com/post/walking-at-night Health, Walking, WwW http://walk.walgreens.com/forum/thread/walking-at-night
walking at night
Walking at night can be a good way to relax after a long day. The sun isn’t beating down on you the air is cooler and the exercise can help you better fall asleep. Just make sure that if you walk at night you take all safety precautions:

1. It’s best not to walk alone. Go with the family or ask a friend along. You can even make it a regular activity.

2. Walk on main streets and well-lit areas.

3. Wear reflective or brightly colored clothes. You’ll stand out to drivers on the road. 

4. Carry a cell phone just in case you need to call a family member or 911.

5. Carry a flashlight to help out in dark areas.

Do you like to walk at night?

]]> http://walk.walgreens.com/post/walking-at-night Wed, 21 Mar 2012 07:00:00 -0700 Walk with Walgreens Share Your Success Story http://walk.walgreens.com/post/share-your-success-story Health, Motivation, Walking, WwW http://walk.walgreens.com/forum/thread/share-your-success-story
success story
We wanted to dedicate a post to thanking all of you for your support feedback and success stories. It's so wonderful to hear that this program has made such an impact in other's lives.

Do you have a success story you'd like to share with our community? Please send it to walgreenswalkergmail.com.

]]> http://walk.walgreens.com/post/share-your-success-story Tue, 20 Mar 2012 07:00:00 -0700 Walk with Walgreens Walking for Weight Loss http://walk.walgreens.com/post/walking-for-weight-loss Health, Motivation, Walking, WwW http://walk.walgreens.com/forum/thread/walking-for-weight-loss-2
walking for weight loss
Hey Everyone

We all walk for different reasons but if you’re specifically walking to lose weight it can be a bigger challenge. Walking 30 minutes a day just doesn’t burn enough calories or build enough fitness to help you drop the kind of weight you’re probably looking for.

The key is to mix it up with longer walks shorter walks and strength training to boost your metabolism permanently. On at least two to three weekdays try to do a 45-60 minute walk. On days you walk for a shorter time pick up the pace. Finally work in a strength-training routine two to three times a week doing at least six to eight exercises for your main muscle groups.

What weight-loss exercises work for you?

]]> http://walk.walgreens.com/post/walking-for-weight-loss Mon, 19 Mar 2012 07:00:00 -0700 Walk with Walgreens Which Walk Do You Prefer? http://walk.walgreens.com/post/which-walk-do-you-prefer WwW http://walk.walgreens.com/forum/thread/which-walk-do-you-prefer Which do you prefer: shorter and quicker walks or longer and slower ones? Either way your body’s getting a good workout. 

]]> http://walk.walgreens.com/post/which-walk-do-you-prefer Fri, 16 Mar 2012 07:00:00 -0700 Walk with Walgreens Check Your Blood Pressure http://walk.walgreens.com/post/check-your-blood-pressure Health, WwW http://walk.walgreens.com/forum/thread/check-your-blood-pressure blood pressure

It’s important to regularly check your blood pressure. High blood pressure increases your risk of heart disease and stroke the first and third leading causes of death for Americans. High blood pressure can also cause heart failure kidney disease and blindness.

Talk with your doctor about how often you should be checking your blood pressure. Obviously there are a lot of factors to consider including age overall health and predispositions. Your doctor might ask that you come into the office to have your blood pressure checked or he could recommend that you check it yourself at home. Stay active eat healthy and keep a close watch on your ticker. 

How often do you check your blood pressure?

]]> http://walk.walgreens.com/post/check-your-blood-pressure Thu, 15 Mar 2012 07:00:00 -0700 Walk with Walgreens Benefits of Brazil Nuts http://walk.walgreens.com/post/benefits-of-brazil-nuts Health, Nutrition, WwW http://walk.walgreens.com/forum/thread/benefits-of-brazil-nuts nutsBased on the popularity of our post about walnuts we wanted to continue the nutty discussion with Brazil nuts. Act like an Amazonian and grab a handful. They’re higher in calories than other nuts because of their fats but they are also rich in vitamins anti-oxidants and minerals. A cup of brazil nuts can get you toward your daily recommended value of thiamin vitamin e calcium magnesium and selenium. 

Brazil nuts are also free from gluten which makes them a popular ingredient in the preparation of gluten-free food formulas. And we can’t forget about brazil nut oil. It can be used in cooking as well but also as massage oil for aromatherapy and even to make paints. 

Do you eat brazil nuts often?

]]> http://walk.walgreens.com/post/benefits-of-brazil-nuts Wed, 14 Mar 2012 07:00:00 -0700 Walk with Walgreens Walking in Water http://walk.walgreens.com/post/walking-in-water Health, Walking, WwW http://walk.walgreens.com/forum/thread/walking-in-water Walking in Water

We all can agree that land is pretty great for walking but how about moving those steps underwater? Water walking is a fantastic way to increase resistance and it’s also much easier on your joints. You can do it in a lake the ocean an outdoor pool or an indoor pool during the colder months. 

If you’re new to water walking start out slowly like you would with any new exercise. Normal steps in waist-deep water will allow you to get the feel for it. You can gradually move up from 5 min to 20 min. If you want increased resistance consider taking bigger steps walking backwards or sideways and/or moving to chest-deep water. Also make sure to stay hydrated. Just because you’re surrounded by water doesn’t mean you’re not still sweating. 

Do you walk under water? 

]]> http://walk.walgreens.com/post/walking-in-water Tue, 13 Mar 2012 07:00:00 -0700 Walk with Walgreens Carowinds Walk to Cure Diabetes http://walk.walgreens.com/post/carowinds-walk-to-cure-diabetes Events http://walk.walgreens.com/forum/thread/carowinds-walk-to-cure-diabetes Date: 4/21/2012

Location: Charlotte NC

]]> http://walk.walgreens.com/post/carowinds-walk-to-cure-diabetes Mon, 12 Mar 2012 12:09:36 -0700 Walk with Walgreens Baltimore Walk to Cure Diabetes http://walk.walgreens.com/post/baltimore-walk-to-cure-diabetes Events http://walk.walgreens.com/forum/thread/baltimore-walk-to-cure-diabetes Date: 4/21/2012

Location: Baltimore MD

]]> http://walk.walgreens.com/post/baltimore-walk-to-cure-diabetes Mon, 12 Mar 2012 12:07:02 -0700 Walk with Walgreens Central Indiana Affiliate http://walk.walgreens.com/post/central-indiana-affiliate Events http://walk.walgreens.com/forum/thread/central-indiana-affiliate Date: 4/21/2012

Location: Indianapolis IN

]]> http://walk.walgreens.com/post/central-indiana-affiliate Mon, 12 Mar 2012 12:04:15 -0700 Walk with Walgreens Knoxville Walk to Cure Diabetes http://walk.walgreens.com/post/knoxville-walk-to-cure-diabetes Events http://walk.walgreens.com/forum/thread/knoxville-walk-to-cure-diabetes Date: 4/28/2012

Location: Knoxville TN

]]> http://walk.walgreens.com/post/knoxville-walk-to-cure-diabetes Mon, 12 Mar 2012 12:02:58 -0700 Walk with Walgreens Washington DC Walk to Cure Diabetes http://walk.walgreens.com/post/washington-dc-walk-to-cure-diabetes Events http://walk.walgreens.com/forum/thread/washington-dc-walk-to-cure-diabetes Date: 4/29/2012

Location: Washington DC

]]> http://walk.walgreens.com/post/washington-dc-walk-to-cure-diabetes Mon, 12 Mar 2012 12:01:33 -0700 Walk with Walgreens Albany Walk to Cure Diabetes http://walk.walgreens.com/post/albany-walk-to-cure-diabetes Events http://walk.walgreens.com/forum/thread/albany-walk-to-cure-diabetes Date: 5/6/2012

Location: Albany Spring NY

]]> http://walk.walgreens.com/post/albany-walk-to-cure-diabetes Mon, 12 Mar 2012 12:00:27 -0700 Walk with Walgreens Minnesota Affiliate http://walk.walgreens.com/post/minnesota-affiliate Events http://walk.walgreens.com/forum/thread/minnesota-affiliate Date: 5/13/2012

Location: Bloomington MN

]]> http://walk.walgreens.com/post/minnesota-affiliate Mon, 12 Mar 2012 11:54:39 -0700 Walk with Walgreens Philadelphia Affiliate http://walk.walgreens.com/post/philadelphia-affiliate Events http://walk.walgreens.com/forum/thread/philadelphia-affiliate Date: 5/13/2012

Location: Philadelphia PA

]]> http://walk.walgreens.com/post/philadelphia-affiliate Mon, 12 Mar 2012 11:53:15 -0700 Walk with Walgreens Columbus Affiliate http://walk.walgreens.com/post/columbus-affiliate Events http://walk.walgreens.com/forum/thread/columbus-affiliate Date: 5/19/2012

Location: Columbus OH

]]> http://walk.walgreens.com/post/columbus-affiliate Mon, 12 Mar 2012 11:52:15 -0700 Walk with Walgreens Woodward Park Walk to Cure Diabetes http://walk.walgreens.com/post/woodward-park-walk-to-cure-diabetes Events http://walk.walgreens.com/forum/thread/woodward-park-walk-to-cure-diabetes Date: 5/19/2012

Location: Fresno CA

]]> http://walk.walgreens.com/post/woodward-park-walk-to-cure-diabetes Mon, 12 Mar 2012 11:47:23 -0700 Walk with Walgreens Komen Detroit Race for the Cure http://walk.walgreens.com/post/komen-detroit-race-for-the-cure Events http://walk.walgreens.com/forum/thread/komen-detroit-race-for-the-cure Date: 5/26/2012

Location: Detroit MI

]]> http://walk.walgreens.com/post/komen-detroit-race-for-the-cure Mon, 12 Mar 2012 11:45:36 -0700 Walk with Walgreens Global Race for the Cure http://walk.walgreens.com/post/global-race-for-the-cure Events http://walk.walgreens.com/forum/thread/global-race-for-the-cure Date: 6/2/2012

Location: Washington DC

]]> http://walk.walgreens.com/post/global-race-for-the-cure Mon, 12 Mar 2012 11:43:18 -0700 Walk with Walgreens Kings Island Walk to Cure Diabetes http://walk.walgreens.com/post/kings-island-walk-to-cure-diabetes Events http://walk.walgreens.com/forum/thread/kings-island-walk-to-cure-diabetes Date: 6/9/2012

Location: Cincinnati OH

]]> http://walk.walgreens.com/post/kings-island-walk-to-cure-diabetes Mon, 12 Mar 2012 11:40:00 -0700 Walk with Walgreens Kalamazoo Walk to Cure Diabetes http://walk.walgreens.com/post/kalamazoo-walk-to-cure-diabetes Events http://walk.walgreens.com/forum/thread/kalamazoo-walk-to-cure-diabetes Date: 6/9/2012

Location: Kalamazoo MI

]]> http://walk.walgreens.com/post/kalamazoo-walk-to-cure-diabetes Mon, 12 Mar 2012 11:37:55 -0700 Walk with Walgreens St. Louis Affiliate http://walk.walgreens.com/post/2012-2012-heart-walk-13 Events http://walk.walgreens.com/forum/thread/st-louis-affiliate Date: 6/23/2012

Location: St. Louis MO

]]> http://walk.walgreens.com/post/2012-2012-heart-walk-13 Mon, 12 Mar 2012 11:36:27 -0700 Walk with Walgreens 2012-2012 Heart Walk http://walk.walgreens.com/post/2012-2012-heart-walk-14 Events http://walk.walgreens.com/forum/thread/2012-2012-heart-walk-13 Organization:  American Heart Association
Event Name:  2012 Birmingham Heart Walk
Event Date:  Saturday June 30 2012
Event Location:  Linn Park Downtown Birmingham 

]]> http://walk.walgreens.com/post/2012-2012-heart-walk-14 Mon, 12 Mar 2012 11:35:00 -0700 Walk with Walgreens 2012-2012 Heart Walk http://walk.walgreens.com/post/2012-2012-heart-walk-12 Events http://walk.walgreens.com/forum/thread/2012-2012-heart-walk-12 Date: 7/1/2012

Location: Tampa FL

]]> http://walk.walgreens.com/post/2012-2012-heart-walk-12 Mon, 12 Mar 2012 11:34:54 -0700 Walk with Walgreens 2012-2012 Heart Walk http://walk.walgreens.com/post/2012-2012-heart-walk-11 Events http://walk.walgreens.com/forum/thread/2012-2012-heart-walk-11 Date: 8/25/2012

Location: Cleveland OH

]]> http://walk.walgreens.com/post/2012-2012-heart-walk-11 Mon, 12 Mar 2012 11:31:03 -0700 Walk with Walgreens 2012-2012 Heart Walk http://walk.walgreens.com/post/2012-2012-heart-walk-10 Events http://walk.walgreens.com/forum/thread/2012-2012-heart-walk-10 Date: 9/8/2012

Location: Dallas TX

]]> http://walk.walgreens.com/post/2012-2012-heart-walk-10 Mon, 12 Mar 2012 11:29:00 -0700 Walk with Walgreens 2012-2012 Heart Walk http://walk.walgreens.com/post/2012-2012-heart-walk-9 Events http://walk.walgreens.com/forum/thread/2012-2012-heart-walk-9 Date: 9/8/12

Location: Ft. Worth TX

]]> http://walk.walgreens.com/post/2012-2012-heart-walk-9 Mon, 12 Mar 2012 11:27:00 -0700 Walk with Walgreens Oregon & SW Washington http://walk.walgreens.com/post/oregon Events http://walk.walgreens.com/forum/thread/oregon-sw-washington Date: 9/9/2012

Location: Portland OR

]]> http://walk.walgreens.com/post/oregon Mon, 12 Mar 2012 11:22:24 -0700 Walk with Walgreens 2012-2012 Heart Walk http://walk.walgreens.com/post/2012-2012-heart-walk-8 Events http://walk.walgreens.com/forum/thread/2012-2012-heart-walk-8 Date: 9/15/2012

Location: San Diego CA

]]> http://walk.walgreens.com/post/2012-2012-heart-walk-8 Mon, 12 Mar 2012 11:20:32 -0700 Walk with Walgreens Step Out Michigan http://walk.walgreens.com/post/step-out-michigan Events http://walk.walgreens.com/forum/thread/step-out-michigan Date: 9/15/2012

Location: Royal Oak MI

]]> http://walk.walgreens.com/post/step-out-michigan Mon, 12 Mar 2012 11:17:32 -0700 Walk with Walgreens 2012-2012 Heart Walk http://walk.walgreens.com/post/2012-2012-heart-walk-7 Events http://walk.walgreens.com/forum/thread/2012-2012-heart-walk-7 Date: 9/19/12

Location: San Francisco CA

]]> http://walk.walgreens.com/post/2012-2012-heart-walk-7 Mon, 12 Mar 2012 11:14:10 -0700 Walk with Walgreens 2012-2012 Heart Walk http://walk.walgreens.com/post/2012-2012-heart-walk-6 Events http://walk.walgreens.com/forum/thread/2012-2012-heart-walk-6 Date: 9/21/12

Location: Chicago IL

]]> http://walk.walgreens.com/post/2012-2012-heart-walk-6 Mon, 12 Mar 2012 11:11:29 -0700 Walk with Walgreens 2012-2012 Heart Walk http://walk.walgreens.com/post/2012-2012-heart-walk-5 Events http://walk.walgreens.com/forum/thread/2012-2012-heart-walk-5 Date: 9/22/12

Location: Jacksonville/First Coast FL

]]> http://walk.walgreens.com/post/2012-2012-heart-walk-5 Mon, 12 Mar 2012 11:00:33 -0700 Walk with Walgreens 2012-2012 Heart Walk http://walk.walgreens.com/post/2012-2012-heart-walk-4 Events http://walk.walgreens.com/forum/thread/2012-2012-heart-walk-4 Date: 9/22/12

Location: Atlanta GA

]]> http://walk.walgreens.com/post/2012-2012-heart-walk-4 Mon, 12 Mar 2012 10:49:53 -0700 Walk with Walgreens 2012-2012 Heart Walk http://walk.walgreens.com/post/2012-2012-heart-walk-3 Events http://walk.walgreens.com/forum/thread/2012-2012-heart-walk-3 Date: 9/22/12

Location: Raleigh/Durham NC

]]> http://walk.walgreens.com/post/2012-2012-heart-walk-3 Mon, 12 Mar 2012 10:48:00 -0700 Walk with Walgreens Step Out Maryland http://walk.walgreens.com/post/step-out-maryland Events http://walk.walgreens.com/forum/thread/step-out-maryland Date: 10/6/12

Location: Baltimore MD

]]> http://walk.walgreens.com/post/step-out-maryland Mon, 12 Mar 2012 10:35:08 -0700 Walk with Walgreens 2012 South Sound Heart Walk http://walk.walgreens.com/post/2012-south-sound-heart-walk Events http://walk.walgreens.com/forum/thread/2012-south-sound-heart-walk Date: 10/6/2012
Location: Pierce County WA

]]> http://walk.walgreens.com/post/2012-south-sound-heart-walk Mon, 12 Mar 2012 10:30:00 -0700 Walk with Walgreens Step Out Southeastern Pennsylvania http://walk.walgreens.com/post/step-out-southeastern-pennsylvania Events http://walk.walgreens.com/forum/thread/step-out-southeastern-pennsylvania Date: 10/6/12

Location: Philadelphia PA

]]> http://walk.walgreens.com/post/step-out-southeastern-pennsylvania Mon, 12 Mar 2012 10:29:24 -0700 Walk with Walgreens Denver Metro Affiliate http://walk.walgreens.com/post/denver-metro-affiliate Events http://walk.walgreens.com/forum/thread/denver-metro-affiliate Date: 10/7/12

Location: Denver CO

]]> http://walk.walgreens.com/post/denver-metro-affiliate Mon, 12 Mar 2012 10:25:00 -0700 Walk with Walgreens Step Out Greater New York City http://walk.walgreens.com/post/step-out-greater-new-york-city Events http://walk.walgreens.com/forum/thread/step-out-greater-new-york-city Date:10/7/12

Location: New York NY

]]> http://walk.walgreens.com/post/step-out-greater-new-york-city Mon, 12 Mar 2012 10:18:30 -0700 Walk with Walgreens Step Out Chicago/Northern IL http://walk.walgreens.com/post/step-out-chicagonorthern-il Events http://walk.walgreens.com/forum/thread/step-out-chicagonorthern-il Date:10/12/12

Location: Chicago IL

]]> http://walk.walgreens.com/post/step-out-chicagonorthern-il Mon, 12 Mar 2012 10:05:00 -0700 Walk with Walgreens Step Out New England http://walk.walgreens.com/post/step-out-new-england Events http://walk.walgreens.com/forum/thread/step-out-new-england Date: 10/20/12

Location: Boston MA

]]> http://walk.walgreens.com/post/step-out-new-england Mon, 12 Mar 2012 09:54:00 -0700 Walk with Walgreens 2012 Puget Sound Heart and Stroke Walk http://walk.walgreens.com/post/2012-puget-sound-heart-and-stroke-walk Events http://walk.walgreens.com/forum/thread/2012-puget-sound-heart-and-stroke-walk Date: 10/20/2012
Location: Seattle WA

]]> http://walk.walgreens.com/post/2012-puget-sound-heart-and-stroke-walk Mon, 12 Mar 2012 09:43:00 -0700 Walk with Walgreens Step Out District of Columbia Metro http://walk.walgreens.com/post/step-out-district-of-columbia-metro Events http://walk.walgreens.com/forum/thread/step-out-district-of-columbia-metro Date: 10/20/12

Location: Washington DC

]]> http://walk.walgreens.com/post/step-out-district-of-columbia-metro Mon, 12 Mar 2012 09:40:00 -0700 Walk with Walgreens Step Out Atlanta http://walk.walgreens.com/post/step-out-atlanta Events http://walk.walgreens.com/forum/thread/step-out-atlanta Event: Step Out Atlanta

Date: 10/29/12

Location: Atlanta GA

]]> http://walk.walgreens.com/post/step-out-atlanta Mon, 12 Mar 2012 09:33:00 -0700 Walk with Walgreens You Guys are So Great http://walk.walgreens.com/post/you-guys-are-so-great Health, Motivation, WwW http://walk.walgreens.com/forum/thread/you-guys-are-so-great Hey Everyone

I just wanted to take some time out to thank you guys for being so amazing. Honestly you’ve built such a fabulous Walk with Walgreens community and I’m so proud of all of the goals and steps we’ve accomplished together. I look forward to a lot more walking and talking in the future. You’re making a difference in each other’s lives and you’re certainly making a difference in mine. 

XO

Ali 

]]> http://walk.walgreens.com/post/you-guys-are-so-great Mon, 12 Mar 2012 07:00:00 -0700 Walk with Walgreens Who's Ready for Spring? http://walk.walgreens.com/post/whos-ready-for-spring Health, Motivation, WwW http://walk.walgreens.com/forum/thread/whos-ready-for-spring The first day of spring is March 20 and I am so excited. Who else is ready for the new season to arrive? 

]]> http://walk.walgreens.com/post/whos-ready-for-spring Fri, 09 Mar 2012 07:01:00 -0800 Walk with Walgreens 2012-2012 Heart Walk http://walk.walgreens.com/post/2012-2012-heart-walk-2 Events http://walk.walgreens.com/forum/thread/2012-2012-heart-walk-2 Event: 2012-2012 Heart Walk

Date: 11/3/2012

Location: Houston TX

]]> http://walk.walgreens.com/post/2012-2012-heart-walk-2 Thu, 08 Mar 2012 12:21:59 -0800 Walk with Walgreens Top Foods with Fiber http://walk.walgreens.com/post/top-food-with-fiber Health, Nutrition, WwW http://walk.walgreens.com/forum/thread/top-food-with-fiber Wheat

Lately we’ve been bombarded with ads for high-fiber products. High-fiber seems to be all the rage and it turns out there’s a good reason for it. Eating a high-fiber diet has shown to lower cholesterol and slow digestion. That means you stay fuller longer which lowers your calorie intake. People who eat higher-fiber diets tend to weigh less and are less prone to gain weight as they age. Some studies have also shown that a high-fiber diet can help with diabetes by regulating blood glucose and insulin. 

It’s recommended that women get around 25g of fiber per day. To boost your daily dose work more bran into your diet. It can be found in oatmeal and most whole wheat breads. Flax and sesame seeds are also a great source of fiber. And of course we can’t forget about fruits and vegetables. Apples and raspberries are terrific for fiber. Also nuts soybeans dried herbs and even cocoa powder.

How do you get your daily dose of fiber?
]]> http://walk.walgreens.com/post/top-food-with-fiber Thu, 08 Mar 2012 07:02:00 -0800 Walk with Walgreens Suggestions from Our Community http://walk.walgreens.com/post/suggestions-from-our-community Health, Community, WwW http://walk.walgreens.com/forum/thread/suggestions-from-our-community Our community is growing strong and we are so proud of all of you! We'd like to know what you would like to talk more about here on the site. Any suggestions?

]]> http://walk.walgreens.com/post/suggestions-from-our-community Wed, 07 Mar 2012 07:04:00 -0800 Walk with Walgreens 2012-2012 Heart Walk http://walk.walgreens.com/post/2012-2012-heart-walk Events http://walk.walgreens.com/forum/thread/2012-2012-heart-walk Event: 2012-2012 Heart Walk

Date: 11/10/12

Location: Orange County CA

]]> http://walk.walgreens.com/post/2012-2012-heart-walk Tue, 06 Mar 2012 16:01:32 -0800 Walk with Walgreens Step Out Southeast Texas http://walk.walgreens.com/post/step-out-southeast-texas-2 Events http://walk.walgreens.com/forum/thread/step-out-southeast-texas Event: Step Out Southeast Texas

Date: 11/17/12

Location: Houston TX

]]> http://walk.walgreens.com/post/step-out-southeast-texas-2 Tue, 06 Mar 2012 15:59:13 -0800 Walk with Walgreens Feet Need Stretching Too http://walk.walgreens.com/post/feet-need-stretching-too Health, Motivation, Walking, WwW http://walk.walgreens.com/forum/thread/feet-need-stretching-too Stretching

Most of us are sure to give our legs a good stretch before heading out for a walk but we might often forget about our feet. Even if feet benefit a little from those leg stretches it can do you a great deal of a good to give them some stretches are their very own. 

Here are a few foot stretches from How Stuff Works that you can do with just a towel:

Towel Lift: Sit on the floor with your legs extended in front of you. Bend your left knee and put your left foot flat on the floor. Place a towel around your right ankle. Grasping the ends of the towel use it to pull your right leg up. Keep your right leg straight and keep your buttocks on the floor as you do so. Hold the stretch for several seconds; then lower your leg to the floor. Repeat with the left leg.

Towel Scrunch: Sit on a chair and place your bare feet on the floor. Pretend you have a towel under your toes; draw the towel in toward your heels by scrunching your toes. Then reverse the exercise by using your toes to push the imaginary towel out and away from the heel. Do this ten times with each foot.

Towel Scoop: Sit on a chair and place your bare feet on the floor. Use the outer part of your foot to scoop the imaginary towel in toward your arches. Then use the inner part of your foot to smooth the towel back out. Do this ten times with each foot.

Do you have any foot stretches to share? 

]]> http://walk.walgreens.com/post/feet-need-stretching-too Tue, 06 Mar 2012 07:02:00 -0800 Walk with Walgreens Healthy Crock Pot Meals http://walk.walgreens.com/post/healthy-crock-pot-meals Health, Nutrition, WwW http://walk.walgreens.com/forum/thread/healthy-crock-pot-meals Crock Pot

Hey Everyone

Have you guys noticed the Crock Pot trend? I love it! Crock Pots can be a great way to cook a healthy flavorful meal without much effort at all. Just drop your ingredients in and let the Crock Pot take it from there while you’re at work or running around all day. Make sure to load up on the veggies too. They come out tasting delicious!

Do you have any Crock Pot creations to share? 

]]> http://walk.walgreens.com/post/healthy-crock-pot-meals Mon, 05 Mar 2012 07:02:00 -0800 Walk with Walgreens When Do You Have Your Walk Snack? http://walk.walgreens.com/post/when-do-you-have-your-walk-snack Health, Motivation, Walking, WwW http://walk.walgreens.com/forum/thread/when-do-you-have-your-walk-snack Sometimes I like to eat a healthy snack before I head out on my walk to get me going and sometimes I choose to have it after to replenish my energy. When do you like to eat your walk snack and what do you usually choose?   

]]> http://walk.walgreens.com/post/when-do-you-have-your-walk-snack Fri, 02 Mar 2012 07:05:00 -0800 Walk with Walgreens Work It Out: Dumbbells http://walk.walgreens.com/post/work-it-out-dumbbells Health, Gear, WwW http://walk.walgreens.com/forum/thread/work-it-out-dumbbells Work It Out: Dumbbells

Strength training is an excellent way to supplement any walking program. It helps to increase bone mass and burn more calories. A small pair of dumbbells can get you big results. Even with a light amount of weight you can give your entire body a workout. Dumbbells are also inexpensive and easy to travel with so you can exercise at home at the gym or even in your hotel room. 

Biceps curls and triceps extensions are fantastic ways to tone your arms.

Go right into overhead and side raises to work your shoulders. 

Ever try doing static lunges with the added weight of dumbbells? You’ll really feel the burn.

Then finish it all off with some crunches while holding a dumbbell in front of your chest. 

Dumbbells take your current workout to the next level! Do you like to use them when you exercise?   

]]> http://walk.walgreens.com/post/work-it-out-dumbbells Thu, 01 Mar 2012 07:02:00 -0800 Walk with Walgreens Dont Be Timid About Tofu http://walk.walgreens.com/post/dont-be-timid-about-tofu Health, Nutrition, WwW http://walk.walgreens.com/forum/thread/dont-be-timid-about-tofu

Tofu doesn’t look like the most appetizing food in the world but it can be a yummy substitute for meat in almost any dish. It’s great in soups noodle dishes or even as a main course. It’s all in how you prepare it. Just be careful not to use too much cooking oil even though that adds a lot of flavor. Tofu can absorb up to 15 of the oil you cook it in and then suddenly it becomes not so healthy.

Tofu is made from soybeans so it’s rich in protein calcium and vitamin E. Try the tofu swap and see how you like it!

What’s your favorite tofu dish?

]]> http://walk.walgreens.com/post/dont-be-timid-about-tofu Wed, 29 Feb 2012 07:01:00 -0800 Walk with Walgreens